A Nutrient-Rich Fruit for Heart Health
Avocados are a flexible addition to a diet focused on heart health. They contain beneficial fats and almost 20 vitamins and minerals, and can replace saturated fats in your meals for a healthier eating pattern.
Serves: 8
Vinaigrette:
- 1 tablespoon fresh lemon juice
- 2 tablespoons apple cider vinegar
- 4 dates, pitted and softened
- 2 teaspoons Dijon mustard
- 1/4 cup olive oil
Salad Ingredients:
- 2 ripe avocados, sliced
- 6 cups Brussels sprouts, shaved or thinly sliced
- 3 cups dinosaur kale, finely chopped
- 1 cup red onion, thinly sliced
- 1/2 cup shelled pistachios or pumpkin seeds
- Shaved or grated reduced-fat Parmesan cheese for garnish (optional)
Instructions for the Vinaigrette:
In a food processor, blend the lemon juice, apple cider vinegar, dates, and mustard. Gradually incorporate the olive oil until the mixture is smooth and well combined.
Instructions for the Salad:
In a large salad bowl, mix together the avocado slices, shaved Brussels sprouts, kale, red onion, and pistachios. Pour the vinaigrette evenly over the salad and toss gently to ensure even coating.
Serve with a sprinkle of Parmesan cheese, if you like.
Explore additional options for incorporating heart-friendly dishes into your diet by visiting AvocadosFromMexico.com/avocado-nutrition.
